Premature Ejaculation

Premature ejaculation problems (PE) has many causes,also tips on how to last longer in bed by using various methods including

  • eating the right foods,
  • taking herbal sex pills
  • doing exercises

here we will look at the power of the mind and some tips in relation to it to prevent PE.

In terms of your mind, it controls what you do when you are having sex and by taking control of your thoughts you ,stop PE you think about your partner and get excited and if you get to excited of course, you will orgasm to soon.

In addition, your mind controls the speed of thrusting and your breathing and if you do not know how to control thrusting and breathe correctly, you will also come to soon.

The simple tips to prevent premature ejaculation problems which are listed below.

1-Breathing and the Delay of Orgasm

When you have sex your heart beat will be far higher than normal as you are excited, your breathing will quicken and you will quickly climax unless you learn to control the excitement by breathing correctly.

Your mind controls your breathing and if you breathe quickly, you will be thrusting quickly as well and this will bring you to the point of no return.

To help you control your erection better , simply slow your breathing down and take deeper breathes and vary the speed of your thrusting.

2-Cast Your Mind Away From Sex

If you feel you are reaching the point of no return – slow up thrusting and cast your mind away from sex and think of something else at the same time, use your tongue to lick the inside of your mouth which will automatically distract you from the sexual act as you will bring other senses into play.

Once you have done this and combined it with slowing or stopping your thrusting for a period of time, you will be able to continue to have sexual intercourse without having to come. also You can use the same technique over and over again to prevent orgasm.

3-Practice with Masturbation

To build your confidence up in the above premature ejaculation prevention techniques, practice them with masturbation and try to hold your erection for 15 – 20 minutes.

Therefore, Most men, tend to masturbate quickly and focus on coming , you need to practice and learn to hold your erection for longer. Try and focus on breathing correctly and train yourself, to use the stop start method which means casting your mind away from sex.


Most women will be very sympathetic, if you tell them the problem and the fact they understand , and because you have told your partner you will be relieved and much of the anxiety you feel will disappear .

“A problem halved is a problem solved” as the old saying goes and its very true, in terms of stopping premature ejaculation.

Final Words

In conclusion , The mind is very powerful and by applying it to conquer premature ejaculation, you will be able to get a longer lasting erection. While you can use creams and condoms, to make your penis less sensitive, do kegel exercises to strengthen your pelvic muscles, take herbal erection pills to increase your sexual stamina but these will not help unless, you focus on controlling your mind. You need to think about what your doing, when you have sexual intercourse and control your body with your thoughts.

Trusted natural herbal sex pills for premature ejaculation problems

1-vigrx delay spray

VigRX® Delay Spray – a male desensitizer spray that helps guys:

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The product is formulated with a mild anesthetic, called benzocaine, which makes the penis less sensitive to stimuli.

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certainly , Damiana and Tribulus have been used to increase libido and treat erectile dysfunction.

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