Item specifics
Condition:
Brand:
Unbranded
MPN:
Does not apply
ISBN:
1594865841
EAN:
9781594865848
Book Title:
Men’s Health Power Training : Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Item Length:
11in.
Publisher:
Potter/Ten SPEED/Harmony/Rodale
Publication Year:
2007
Format:
Trade Paperback
Language:
English
Item Height:
0.8in.
Author:
Editors of Editors of Men’s Health Magazi, Robert DOS Remedios
Genre:
Health & Fitness, Sports & Recreation
Topic:
Exercise, Men’s Health, Bodybuilding & Weight Training, General
Item Width:
8.5in.
Item Weight:
19.4 Oz
Number of Pages:
352 Pages
Men’s Health Power Training: Build Bigger, Stronger Muscles with through – GOOD
About this product
Product Information
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include- ? exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture ? training sessions that are short, intense, and highly effective ? compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books ? no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594865841
ISBN-13
9781594865848
eBay Product ID (ePID)
57224767
Product Key Features
Book Title
Men’s Health Power Training : Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Format
Trade Paperback
Language
English
Topic
Exercise, Men’s Health, Bodybuilding & Weight Training, General
Publication Year
2007
Genre
Health & Fitness, Sports & Recreation
Number of Pages
352 Pages
Dimensions
Item Length
11in.
Item Height
0.8in.
Item Width
8.5in.
Item Weight
19.4 Oz
Additional Product Features
Lc Classification Number
Gv482.5.D67 2007
Copyright Date
2007
Target Audience
Trade
Lccn
2007-018761
Dewey Decimal
613.7/1081
Series
Men’s Health Ser.
Dewey Edition
23
Illustrated
Yes
Price : 4.00
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