(as of Oct 13,2022 21:03:31 UTC – Details)
From the Publisher
Nurture your mind, body, and spirit with friendly guidance for your entire being.
Small, specific changes
Learn how to make little adjustments in your routine that can have a big impact on your life, from cutting out sugary drinks to practicing gratitude.
Discover proven techniques for breaking bad habits and establishing a self-care routine, including mindfulness and more.
Publisher : Rockridge Press (August 10, 2021)
Language : English
Paperback : 168 pages
ISBN-10 : 1648769799
ISBN-13 : 978-1648769795
Item Weight : 8.6 ounces
Dimensions : 5.25 x 0.46 x 8 inches
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